Sunday, March 22, 2009

Circling Windmills

Circling Windmills (R S-T Hammerfist)
1. LF Steps to 10:30 (L Neutral) & R Upward Block w/ L Side Palm to Ribs (fingers point to 3:00)
2. L Upward Block & R Inward Hammer (Solar Plexus)
3. R Upward Block & L Inward Hammer (Kidney)
4. RF Steps forward as LH Pins O's R Elbow (against his body) & R Elbow (face)
5. R Outward Slice (eyes) & R Inward Slice (eyes)
6. R Front X-Over Sweep (R Ankle)
7. R Spinning Hook Sweep (R Ankle)

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