Thursday, March 19, 2009

Rotating Destruction

Rotating Destruction (R front kick, L spin back kick combo)
1. Start in R Neutral Bow - RH Inside Downward Block to Extended Out block (L Reverse Bow)
2. As attacker throws L Spin Back Kick - RF steps back to 6:00 (Rear Twist) & R Down Block
3. Unwind C-Wise & Left round kick (solar plexus)
4. Right Spin Hook kick (solar plexus)
5. R Front X-Over to 6:00
6. As attacker charges in – L Rear X-Over & R Side Kick (body)

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