Thursday, March 19, 2009

Twist of Fate

Twist of Fate ( 2 hand high front push)
1. RF steps back to 6:00 (L. Neutral) & Double Outward Swords (wrists)
2. Grab wrists & pull while R side kick (R knee)
3. Plant RF to 10:30, Lift your L arm up and bring your R arm under (twisting O's L arm under his R elbow)
4. Pivot CCW to 6 as you take O down backwards (sitting him down)
5. Pull O's arms up, R knee (head/back of neck)

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