Thursday, March 19, 2009

Rotating Destruction

Rotating Destruction (R front kick, L spin back kick combo)
1. Start in R Neutral Bow - RH Inside Downward Block to Extended Out block (L Reverse Bow)
2. As attacker throws L Spin Back Kick - RF steps back to 6:00 (Rear Twist) & R Down Block
3. Unwind C-Wise & Left round kick (solar plexus)
4. Right Spin Hook kick (solar plexus)
5. R Front X-Over to 6:00
6. As attacker charges in – L Rear X-Over & R Side Kick (body)

Labels: ,

Detour from Doom

Detour from Doom (R. roundhouse kick to body)
1. LF step to 4:30 into R Cat stance, LH down block, RH vertical punch (face)
2. RF front ball kick (groin), RH checks low, LH vertical punch (solar plexus)
3. LF step to 4:30 into twist stance, R fist back knuckle (stomach) & L outward sword grab & pull (neck)
4. Settle into R neutral bow & R hammerfist (back of neck)

Labels: ,

Circle of Doom

Circle of Doom (R Front Kick (High))
1. Start in R Neutral Bow - RH Inside Downward Block to Extended Out block (L Reverse Bow)
2. Drag LF to RF and R Lifting Heel Kick (groin)
3. Replant RF next to LF and L Spinning Hook Kick (Solar Plexus)
4. Front X-Over Out

Labels: ,

Monday, November 10, 2008

Swinging Pendulum

Swinging Pendulum (Right S-T Roundhouse Kick)
1. RF steps to 12:00 (R. Neutral) & Universal Block (L. Downward & R. Inward)
2. LF steps up the circle CC-wise to 3:00 (Horse) & R. Hammerfist (Groin)
3. R. Upward Elbow (Chin)
4. R. Push Down (Stomach)

Labels: ,

Buckling Branch

Buckling Branch (L. S-T Front Kick)
1. Step back to 4:30 with RF (L. Neutral) and L. Downward Block
2. R. S-T Instep Kick (Groin)
3. Land in R. Twist Stance
4. L. Side Kick (R. Knee)
5. L. Front Cross Over

Labels: ,

Sunday, November 9, 2008

Bowing to Buddha

Bowing to Buddha (L round house kick)
1. LF steps to 12:00 & universal block (LH down/RH In),
2. RH wraps under opponent’s kicking leg & hugs
3. Drop to R Knee (L Kneel Stance) & L up elbow (groin)
4. L downward backfist (groin/stomach) (pushing down for takedown)
5. Step drag to pin opponent’s R. Leg & LH backfist (groin)

Labels: ,

Defensive Cross

Defensive Cross (L Roundhouse kick)
1. LF steps to 12:00 & Universal block (R down/L up)
2. LH backfist (L Jaw),
3. RH downward claw (nose)
4. RH grabs back of neck/hair & RF instep/shin kick
5. Pull down with RH as you plant RF back (L Forward Bow) with a LH rising backfist (sandwiching Face)

Labels: ,

Deceptive Panther

Deceptive Panther (R Roundhouse Kick)
1. RF steps to 12:00 & Universal block (L down/R up)
2. RF Side Kick (L knee)
3. RH Back knuckle (R Jaw), LH follows (swinging L to R) (R Wide Kneel)
4. LH grab shoulder and pull to left while RH Inverted Back knuckle (L Jaw) (L Wide Kneel)
5. RF round house kick (R inner thigh)
6. RF back kick (groin)

Labels: ,

Thursday, July 3, 2008

Deflecting Hammer

Deflecting Hammer: R. S-T Front Kick
1) Step Back w/ L. Foot (R. Neutral) & R. Down Block
2) Step & Drag (R. Neutral Bow) & R. Inward Elbow

Labels: ,

Hugging Pendulum

Hugging Pendulum (Right Side Kick)
1) (From R. Neutral) - Drag R. Foot to L, Step back w/ L. Foot to 6 (R. Neutral) & R. Down Block
2) L. Front Crossover (R. Arm hugs your body, L. Hand checks attacker's shoulder)
3) R. Side Kick (Back of L. Knee), Plant forward (R. Neutral) behind attacker.
4) R. Back-Knuckle (Back of Kneck)
5) Pivot (R. Forward Bow) & L. Hand Grabs attacker's R. shoulder
6) Pivot (R. Neutral) & R. Horizontal Palm Heel (Face)

Labels: ,