AMA Student Resources

Winter Quarter 2009 - Month #2 Bonus Videos

noreply@blogger.com (Mr. Herrman) — Tue, 03 Nov 2009 04:53:00 +0000

Mr. Chris and I flimed short, "bonus review videos" of the required section of each form for your month #2 winter tip test. Find your class title and click the link to view your video (you will be taken to YouTube):

Little Dragons: Dragons Stance Set Month#2 Video
Juniors Basic: Juniors Salutation Month#2 Video
Juniors & Adults BEG BBT: Short 2 Month#2 Video
Juniors & Adults ADV BBT: Short3A Month#2 Video
Black Belts: Mass Attacks B Month#2 Video

Enjoy!

Winter Quarter 2009 Month #1 - Bonus Review Videos

noreply@blogger.com (Mr. Herrman) — Tue, 06 Oct 2009 00:09:00 +0000

Miss Astre and I flimed short, "bonus review videos" of the required section of each form for your month #1 winter tip test. Find your class title and click the link to view your video (you will be taken to YouTube):

Little Dragons: Dragons Stance Set Video
Juniors Basic: Juniors Stance Set Video
Juniors & Adults BEG BBT: Short 2 Video
Juniors & Adults ADV BBT: Short3A Video
Black Belts: Mass Attacks B Video

Enjoy!

Summer Quarter 2009 - Bonus Review Videos

noreply@blogger.com (Mr. Herrman) — Wed, 24 Jun 2009 04:28:00 +0000

Miss Astre and I flimed short, "bonus review videos" of the required section of each form for your month #1 summer tip test. Click your class title to view your video (you will be taken to YouTube):

Little Dragons (Star Block)
Juniors Basic (Star Block Bonus)
Juniors BBT (Champion + Striking)
Juniors Advanced BBT (Champion + Finger)
Black Belts, Teens & Adults (Star, Striking, Finger)

Enjoy!

Glancing Wing

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:36:00 +0000

Glancing Wing (L S-T Uppercut to Stomach)
1. RF steps to 12:00 (R Neutral) & R In/Down Block w/ L Vertical Punch (face)
2. Switch Hands (LH checks O's wrist, fingers point to 3:00, RH Outward Claw (R Side of O's face), fingers point to 9:00)
3. L Rear X-Over to 3:00 as RH pulls across O's face for claw
4. Unwing CC-Wise (R Neutral) & R Back Punch (Kidney)
5. R Back Punch (Temple) (*Piston Motion)

Circles of Protection

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:33:00 +0000

Circles of Protection (R S-T Downward Hammer)
1. LF Steps forward (L Neutral) & R Upward Block & L claw (face/jaw) (arms end like an "X")
2. Circle arms outward (opposite directions), R Claw (groin) as L Swings O’s right arm into R thigh (L Fowrward Bow) (LH continues to your R Bicep)
3. R grabs (groin) and pulls back (chamber) as LH Back Knuckle (jaw)

Raining Claw

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:31:00 +0000

Raining Claw (Right Upper Cut to Stomach)
1. RF steps to 12:00 (R. Neutral) & R In/Down Block
2. L Downward Claw (Face)
3. R Back Punch (Jaw)

Circling Windmills

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:30:00 +0000

Circling Windmills (R S-T Hammerfist)
1. LF Steps to 10:30 (L Neutral) & R Upward Block w/ L Side Palm to Ribs (fingers point to 3:00)
2. L Upward Block & R Inward Hammer (Solar Plexus)
3. R Upward Block & L Inward Hammer (Kidney)
4. RF Steps forward as LH Pins O's R Elbow (against his body) & R Elbow (face)
5. R Outward Slice (eyes) & R Inward Slice (eyes)
6. R Front X-Over Sweep (R Ankle)
7. R Spinning Hook Sweep (R Ankle)

Back Breaker

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:29:00 +0000

Back Breaker (R S-T Straight Punch)
1. LF Steps forward to 10:30 as LH Inward Parry (outside wrist)
2. RF Steps forward as RH Outward Parry (outside elbow)
3. LF Steps forward (behind O) & grab O's shoulders
4. RF Steps back (to L Forward Bow) & R Knee (Spine)
5. Land back & pull O onto your front thigh (resting O on your L Forward Bow)
6. RH grabs under O's chin, LH grabs top of O's head -- Twist, pulling RH to your R Ear
7. RH Inward Sword (neck)
8. Double Back Knuckles (collar bone)
9. Double Claws (collar bone) as you step back with LF (into a R Wide Kneel) allowing O to fall onto his back
10. Pivot CC-Wise (into a R Close Kneel) dropping R Shin on O's face
11. Continue Pivoting CC-Wise and drop R Heel on O's R collar bone (pinching it) as you run away

Kneel of Compulsion

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:27:00 +0000

Kneel of Compulsion (R S-T Straight Punch)
1. LF Steps forward to 10:30 as LH Inward Parry (outside wrist)
2. RF Steps forward as RH Outward Parry (outside elbow)
3. LF Steps forward (behind O) & grab O's shoulders
4. RF Steps back (to L Forward Bow) & pull O's shoulders back (off-balance)
5. R S-T Side Kick (back of L Knee)
6. R Sandwiching Elbow (temple/jaw)

Taming the Mace

noreply@blogger.com (Mr. Herrman) — Sun, 22 Mar 2009 20:26:00 +0000

Taming the Mace (R S-T Straight Punch)
*Back against wall
1. RF Steps forward to 12:00 as LH Inward Parry (outside wrist) & RH Inward Sword (inside elbow/bicep).
2. R Outward Sword (neck) & Grab (fabric by shoulder)
3. LF steps to 3:00 (Rear Twist) as you pull down
4. Unwind CC-Wise throwing O into wall behind you
5. 2x R Knee (stomach/available target)

Thundering Hammer

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 19:04:00 +0000

Thundering Hammer (Right Step through straight punch)
1. LF steps to 10:30 (L. Neutral), L. in block
2. LF step-drag to 12:00 and R. Forearm Strike (Body) (L. Wide Kneel)
3. Right Vertical Out Block (Elbow) with L. Hammer Fist (Kidney) (R. Wide Kneel)
4. L. Check (Shoulder) with R. Hammer (Neck) (L. Wide Kneel)

Attacking Mace

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 19:01:00 +0000

Attacking Mace (Right Step through straight punch)
1. Step Back with R. Foot (L. Neutral) & L. Inward Block
2. R. Straight Punch Ribs (L. Forward Bow)
3. R. Grab (Outside R. Arm at Wrist)
4. R. Round Kick (Body)
5. Land Forward & L. Vertical Punch (Kidney)

Rotating Destruction

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 18:59:00 +0000

Rotating Destruction (R front kick, L spin back kick combo)
1. Start in R Neutral Bow - RH Inside Downward Block to Extended Out block (L Reverse Bow)
2. As attacker throws L Spin Back Kick - RF steps back to 6:00 (Rear Twist) & R Down Block
3. Unwind C-Wise & Left round kick (solar plexus)
4. Right Spin Hook kick (solar plexus)
5. R Front X-Over to 6:00
6. As attacker charges in – L Rear X-Over & R Side Kick (body)

Detour from Doom

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 18:58:00 +0000

Detour from Doom (R. roundhouse kick to body)
1. LF step to 4:30 into R Cat stance, LH down block, RH vertical punch (face)
2. RF front ball kick (groin), RH checks low, LH vertical punch (solar plexus)
3. LF step to 4:30 into twist stance, R fist back knuckle (stomach) & L outward sword grab & pull (neck)
4. Settle into R neutral bow & R hammerfist (back of neck)

Circle of Doom

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 18:57:00 +0000

Circle of Doom (R Front Kick (High))
1. Start in R Neutral Bow - RH Inside Downward Block to Extended Out block (L Reverse Bow)
2. Drag LF to RF and R Lifting Heel Kick (groin)
3. Replant RF next to LF and L Spinning Hook Kick (Solar Plexus)
4. Front X-Over Out

Twist of Fate

noreply@blogger.com (Mr. Herrman) — Thu, 19 Mar 2009 18:45:00 +0000

Twist of Fate ( 2 hand high front push)
1. RF steps back to 6:00 (L. Neutral) & Double Outward Swords (wrists)
2. Grab wrists & pull while R side kick (R knee)
3. Plant RF to 10:30, Lift your L arm up and bring your R arm under (twisting O's L arm under his R elbow)
4. Pivot CCW to 6 as you take O down backwards (sitting him down)
5. Pull O's arms up, R knee (head/back of neck)

Demo Team Combos

noreply@blogger.com (Mr. Herrman) — Sat, 10 Jan 2009 15:19:00 +0000

A) Post Kick Combo
R Guard: Low R Round Kick (to R), Mid Side Kick (to L), High Round Kick (to R), High Side Kick (to L), Low Side Kick (center), High Side Kick (center), Point Toes and Axe Kick (center), R Leg lands back into a L Front Split (or lunge)

B) Round Kick Combo
L Guard: Rear Step-Thru (R) Round Kick, Spin (R) Round Kick, Jump Spin (R) Round Kick, (land in R Guard) Spin & L Sword, Kneel & R Cross

C) Front Kick Combo
L Guard: R Step-ThruFront Kick, R Stepping Stool Kick, (feet together) R Pop Up Kick, (land in R Guard) R Down Block, L Cross, R Spear to ceiling, RF steps to 6:00, Spin and slap mat w/ R hand

D) Hook Kick Combo
L Guard: Low R Spin Hook Sweep, Mid R Spin Hook Kick, High Jump Spin Hook Kick

Coordination Set

noreply@blogger.com (Mr. Herrman) — Thu, 08 Jan 2009 18:05:00 +0000

Coordination Set
*Right foot always steps!

Set #1A (12 o'clock):
1. Right Foot steps Back into a Left Neutral Bow - Left Outward Block.
2. Left Straight Punch.
3. Shift into a Left Forward Bow - Right Reverse Punch.
4. Right Front Ball Kick "with" a Left Straight Punch.
5. Land Back into a Left Forward Bow - Right Reverse Punch.

Set #1B (12 o'clock):
6. Right Foot steps Forward into a Right Neutral Bow - Right Outward Block.
7. Right Straight Punch.
8. Shift into a Right Forward Bow - Left Reverse Punch.
9. Left Front Ball Kick "with" a Right Straight Punch.
10. Land Back into a Right Forward Bow - Left Reverse Punch.
Transition: Right foot steps back counter-clockwise to 3 o'clock into a Left Neutral Bow facing 9 o'clock.

Set #2 (9 o'clock)
Repeat steps #1-10 facing 9 o'clock.
Transition: Right foot steps back counter-clockwise to 12 o'clock into a Left Neutral Bow facing 6 o'clock.

Set #3 (6 o'clock)
Repeat steps #1-10 facing 6 o'clock.
Transition: Right foot steps back counter-clockwise to 9 o'clock into a Left Neutral Bow facing 3 o'clock.

Set #4 (3 o'clock)
Repeat steps #1-10 facing 9 o'clock.
Transition: Right foot steps back counter-clockwise to 6 o'clock into a Left Neutral Bow facing 12 o'clock.

Set #5 (12 o'clock)
Repeat steps #1-10 facing 12 o'clock.
*11. Right foot steps back counter-clockwise into a horsestance facing 12 o'clock.
*12. Attention Stance.

Kicking Set

noreply@blogger.com (Mr. Herrman) — Mon, 05 Jan 2009 03:57:00 +0000

KICKING SET

Striking Set is traditionally performed in a square pattern with Side A moving to 12:00, Side B to 3:00, Side C to 6:00, and Side D to 9:00. In class we typically practice a modern, linear pattern with transitions between sides done in a straight line (to 12:00, to 6:00, to 12:00, to 6:00).

Modern Kicking Set
Attention Stance
Courtesy Bow
Step Back w/ Right (Left Neutral Guard – Hands Up!)

Side A:
1. Rear (Right) Front Kick
a. Front Cross Over
2. Rear (Right) Side Kick
a. Drag
3. Lead (Right) Round Kick
a. Spin
4. Rear (Left) Back Kick
a. Land in Left Neutral Guard facing 12:00
Transition: Right Foot steps to 12;00, Turn and Face 6:00 (Left Neutral Guard)

Side B:
1. Rear (Right) Side Kick
a. Drag
2. Lead (Right) Front Kick
a. Drag
3. Lead (Right) Round Kick
a. Drag (Face 12:00), Look over Right Shoulder
4. Right Back Kick
a. Land in Right Neutral Guard facing 6:00
Transition: Left Foot steps to 6:00, Turn and Face 12:00 (Right Neutral Guard)

Side C:
1. Spin & Rear (Left) Back Kick
a . Drag
2. Lead (Left) Round Kick
a . Drag
3. Lead (Left) Front Kick
a . Drag
4. Lead (Left) Side Kick
a. Land in Left Neutral Guard Facing 12:00
Transition: Right Foot steps to 12:00, Turn and Face 6:00 (Left Neutral Guard)

Side D:
1. Rear (Right) Front Kick
2. Rear (Left) Round Kick
3. Rear (Right) Spin Back Kick
4. Rear (Left) Side Kick
a. Land in L. Neutral Guard Facing 6:00
Transition: Right Foot steps to 3:00 (Horse Facing 12:00)

Meditate
Attention Stance
Courtesy Bow

Traditional Kicking Set
Attention Stance
Courtesy Bow
Step Back w/ Right (Left Neutral Guard – Hands Up!)

Side A:
1. Right step-thru Front Kick
2. Left front crossover, Right Side Kick
3. Drag left foot to right, Right Roundhouse Kick
4. Left Spinning Back Kick
Plant in a Left Neutral Bow facing 12 o'clock
Right foot steps clockwise to 9 o'clock into a Left Neutral Bow facing 3 o'clock

Side B:
1. Right step-thru Side Kick
2 . Drag left foot to right, Right Front Kick
3 . Drag left foot to right, Right Roundhouse Kick
4 . Drag left foot to right, Right Back Kick
Plant in a Right Neutral Bow facing 3 o'clock
Left foot steps clockwise to 12 o'clock into a Right Neutral Bow facing 6 o'clock

Side C:
1. Left Spinning Back Kick (Plant in a Left Neutral Bow facing 6 o'clock)
2 . Drag right foot to left, Left Roundhouse Kick
3 . Drag right foot to left, Left Front Kick
4 . Drag right foot to left, Left Side Kick
Plant in a Left Neutral Bow facing 6 o'clock
Right foot steps clockwise to 3 o'clok into a Left Neutral Bow facing 9 o'clock

Side D:
1. Right step-thru Front Kick
2 . Left step-thru Roundhouse Kick
3 . Right Spinning Back Kick (Plant in a Right Neutral Bow facing 9 o'clock)
4 . Left step-thru Side Kick
Plant in a Horse Stance facing 12 o'clock

Meditate
Attention Stance�
Courtesy Bow

Finger Set

noreply@blogger.com (Mr. Herrman) — Mon, 05 Jan 2009 03:54:00 +0000

FINGER SET
Attention Stance (feet together)
Ready Stance (right foot steps to right)
Horse Stance (left foot steps to left)

Set A:
1. RH 2 finger horizontal spear (eye)
2. LH " "
3. RH 3 finger vertical spear (solar plexus)
4. LH " "
5. RH 4 finger spear (palm up) (abdomen)
6. LH " "
7. RH 2 finger horizontal spear (over L shoulder)
8. LH " " (over R shoulder)
9. RH & LH downward finger whip (palm up) (eyes)
10. RH & LH 1 finger spears (palm up) (eyes)
11. Cross your wrists R over L -- RH & LH 2 finger vertical spears (eyes)
12. RH crane & overhead finger whip (eyes) as LH checks (groin)
13. LH crane & overhead finger whip (eyes) as RH checks (groin)
15. LH checks (groin) RH crane (hip) and RH upward finger whip (groin)
16. RH checks (groin) LH crane (hip) and LH upward finger whip (groin)

Set B:
17. RH 4 finger horizontal slice (out - in - out) (eyes)
18. LH " "
19. RH claw (face) & rotate (in - out)
20. LH " "
21. RH overhead claw (face) & LH underhand claw (back to groin)
22. LH overhead claw (face) & RH underhand claw (back to groin)
23. RH underhand claw (front to groing) & LH underhand claw (back to groin)
24. LH underhand claw (front to groing) & RH underhand claw (back to groin)
25. 2H upward spear hand thrust (throat)
26. 2H claws (eyes)
27. LH outward claw to 9 & RH outward claw to 3
28. RH 2 finger inward hook (eye) (RH makes fist at chest)
29. LH " " (LH covers RH fist at chest)
30. Meditative Horse�
Attention Stance
Courtesy Bow

Striking Set

noreply@blogger.com (Mr. Herrman) — Sat, 03 Jan 2009 23:04:00 +0000

STRIKING SET

Attention Stance (feet together)
Courtesy Bow
Ready Stance (right foot steps to right)
Horse Stance (left foot steps to left)

Set A: Strikes to the Front -
1. R Straight Punch (to sternum)
2. R Downward Back-knuckle (to nose)
3. L Straight Punch
4. L Downward Back-knuckle

5. R Straight Punch (to sternum)
6. R Underhand Hammerfist (to groin)
7. L Straight Punch
8. L Underhand Hammerfist

9. R Straight Punch (to sternum)
10. R Inverted Back-knuckle (to temple)
11. L Straight Punch
12. L Inverted Back-knuckle

13. R Straight Punch (to sternum)
14. R Inward Hammerfist (to kidney)
15. L Straight Punch
16. L Inward Hammerfist

Set B: Strikes to the Sides -
Repeat 1-16. Right Strikes to Right Side, Left Strike to Left Side.

Set C: Doubles to the Front -
Repeat 1-16. Right & Left simultaneous. (*8 moves total)

Set D: Doubles to the Sides -
Repeat 1-16. Right & Left simultaneous. (*8 moves total)

Set E: Closing -
1. Bent knee Stance (left foot steps to right)
2. R & L Straight Punches
3. R & L Downward Back-knuckle
4. R & L Underhand Hammerfists
5. R & L Inverted Back-knuckle
6. R & L Inward Hammerfists

Horse Stance (chamber hands)
Meditate
Attention Stance
Courtesy Bow

Star Block Set

noreply@blogger.com (Mr. Herrman) — Sat, 03 Jan 2009 22:59:00 +0000

STAR BLOCK SET

Attention Stance

Courtesy Bow

Horse Stance, hands chambered

Right Side:

1. Upward Block

2. Inward Block

3. Outward Block

Touch L shoulder

4. Downward Block

Back (Chamber R hand)

5. Push Down Block

Chamber

Left Side:

1. Upward Block

2. Inward Block

3. Outward Block

Touch R shoulder

4. Downward Block

Back (Chamber L hand)

5. Push Down Block

Chamber

Doubles (Right & Left Side):

1. Upward Blocks

2. Inward Blocks

3. Outward Blocks

Touch opposite shoulders

4. Downward Blocks

Back (Chamber both hands)

5. Push Down Blocks

Horse Stance, hands chambered

Meditate

Attention Stance

Courtesy Bow

Salutation Set

noreply@blogger.com (Mr. Herrman) — Sat, 03 Jan 2009 22:57:00 +0000

SALUTATION SET
Attention Stance
Courtesy Bow
1. RF steps forward into R. Front Twist & Hands Meditate (R. Shoulder)
2. LF steps forward into L. Cat & Hands Meditate (Chest)
3. Fingers push forward (Hands back to back)
4. LF steps back into R. Rear Twist & Hands point at Chest
5. RF steps back (feet together) & Hands chambered
6. LF steps to 9 (Horse) & Back of hands brush inside of thighs
7. Triangle (Overhead)
8. Meditate (Chest)
9. Steeple (Abdomen)
10. LF steps to RF (Attention) & Hands circle up and down to sides�

Machine Form

noreply@blogger.com (Mr. Herrman) — Sat, 27 Dec 2008 16:49:00 +0000

MACHINE FORM
Goal is to develop POWER and SELF DISCIPLINE.
Every move STOPS.
Speed in Karate is not how fast you go. Speed is how fast you go and how fast you stop. Make it sharp!

OPEN
1. Attention Stance
2. Courtesy Bow
3. Lift to X (over head)
4. Say “Machine Form”
5. Close Hands
6. RF Steps to 3:00 (Horse) & Double Down Block (“Kiai!”)

SET 1
1. RF Steps Forward to 12:00 (R Neutral) & R In Block
2. L Cross (R Forward Bow)
3. Hands Up & L Front Kick (Returning)
4. R Up Block (R Neutral)
5. L Cross (R Forward Bow)
6. R Jab (R Neutral)

SET 2
7. LF Steps Forward to 12:00 (L Neutral) & L In Block
8. R Cross (L Forward Bow)
9. Hands Up & R Front Kick (Returning)
10. L Up Block (L Neutral)
11. R Cross (L Forward Bow)
12. L Jab (L Neutral)

SET 3
Triple Kick Combo
1. Hands Up & R Front Kick (Step Thru)
2. R Step Stool Kick (Land Feet Together)
3. R Pop Up Kick
4. Land Facing 9:00 (Feet Shoulder Width) & R Down Block
5. Hands Up & 5 R Machine Roundhouse Kicks (Belt Height)
6. Land Forward (R Forward Bow) & L Cross

CLOSE
1. RH Spear Up (R Neutral)
2. RF Steps Back to LF
3. LF Steps to 12:00 (Spin)
4. R Knee Drops to Mat (L Kneel Stance) & RH Slaps Mat
5. RF Steps Forward (Attention Stance)
6. Courtesy Bow

Tornado Form

noreply@blogger.com (Mr. Herrman) — Sat, 27 Dec 2008 16:47:00 +0000

TORNADO FORM
Attention Stance (feet together)
Ready Stance (right foot steps to right)
Left Guard Stance (right foot steps to 6 o’clock)

4 Count C:
1. L. Jab
2. R. Cross
3. L. Hook
4. R. Uppercut
5. R. Rear Crossover to 9 o’clock & L. Outward Hammerfist
6. Unwind Clockwise (R. Neutral Bow) & R. Spinning Backfist
7. L. S-T Round Kick
8. L. Jump Spinning Round Kick
* (Land in Horse Stance facing 12 o’clock)
9. L. Rear Crossover to 3 o’clock & R. Outward Hammerfist
10. Unwind Counter-Clockwise (L. Neutral Bow) & L. Spinning Backfist
11. R. S-T Round Kick
12. R. Jump Spinning Round Kick
* (Land in Horse Stance facing 12 o’clock)

13. R. Inward Downward Elbow to 3 o’clock
14. R. Back Punch to 3 o’clock
15. L. Inward Downward Elbow to 9 o’clock
16. L. Back Punch to 9 o’clock
17. R. Arm Wrap (Outward Elbow & Uppercut)
18. R. Backfist Ribs to 3 o’clock
19. L. Arm Wrap (Outward Elbow & Uppercut)
20. L. Backfist Ribs to 3 o’clock
21. R. Inward Horizontal Elbow to 12 o’clock
22. L. Inward Horizontal Elbow to 12 o’clock
23. R. Upward Vertical Elbow to 12 o’clock
24. L. Upward Vertical Elbow to 12 o’clock

Meditative Horse Stance to 12 o’clock
Attention Stance (left foot steps to right)�

AMA Student Resources

Winter Quarter 2009 - Month #2 Bonus Videos

Winter Quarter 2009 Month #1 - Bonus Review Videos

Summer Quarter 2009 - Bonus Review Videos

Glancing Wing

Circles of Protection

Raining Claw

Circling Windmills

Back Breaker

Kneel of Compulsion

Taming the Mace

Thundering Hammer

Attacking Mace

Rotating Destruction

Detour from Doom

Circle of Doom

Twist of Fate

Demo Team Combos

Coordination Set

Kicking Set

Finger Set

Striking Set

Star Block Set

STAR BLOCK SET

Salutation Set

Machine Form

MACHINE FORMGoal is to develop POWER and SELF DISCIPLINE.Every move STOPS. Speed in Karate is not how fast you go. Speed is how fast you go and how fast you stop. Make it sharp!

Tornado Form

MACHINE FORM
Goal is to develop POWER and SELF DISCIPLINE.
Every move STOPS.
Speed in Karate is not how fast you go. Speed is how fast you go and how fast you stop. Make it sharp!