FULL SALUTATION

1. RF steps forward into R. Front Twist & Hands Meditate (R. Shoulder)
2. LF steps forward into L. Cat & Hands Meditate (Chest)
3. Fingers push forward (Hands back to back)
4. LF steps back into R. Rear Twist & Hands point at Chest
5. RF steps back (feet together) & Hands chambered
6. LF steps to 9 (Horse) & Back of hands brush inside of thighs
7. Triangle (Overhead)
8. Meditate (Chest)
9. Steeple (Abdomen)
10. LF steps to RF (Attention) & Hands circle up and down to sides


Alpha Martial Arts
Providing Martial Arts and Karate Lessons for Children, Teens & Adults in Seattle, Washington.
Ed Parker's American Kenpo Karate, Doce Pares Eskrima, Kickboxing, Yoga
Fitness • Self-Defense • Character Development

6560 Latona Ave. NE, Seattle, WA 98115 • (206) 528-3737