TORNADO FORM

Attention Stance (feet together)
Ready Stance (right foot steps to right)
Left Guard Stance (right foot steps to 6 o’clock)

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1. L. Jab
2. R. Cross
3. L. Hook
4. R. Uppercut
5. R. Rear Crossover to 9 o’clock & L. Outward Hammerfist
6. Unwind Clockwise (R. Neutral Bow) & R. Spinning Backfist
7. L. S-T Round Kick
8. L. Jump Spinning Round Kick
* (Land in Horse Stance facing 12 o’clock)
9. L. Rear Crossover to 3 o’clock & R. Outward Hammerfist
10. Unwind Counter-Clockwise (L. Neutral Bow) & L. Spinning Backfist
11. R. S-T Round Kick
12. R. Jump Spinning Round Kick
* (Land in Horse Stance facing 12 o’clock)

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13. R. Inward Downward Elbow to 3 o’clock
14. R. Back Punch to 3 o’clock
15. L. Inward Downward Elbow to 9 o’clock
16. L. Back Punch to 9 o’clock
17. R. Arm Wrap (Outward Elbow & Uppercut)
18. R. Backfist Ribs to 3 o’clock
19. L. Arm Wrap (Outward Elbow & Uppercut)
20. L. Backfist Ribs to 3 o’clock
21. R. Inward Horizontal Elbow to 12 o’clock
22. L. Inward Horizontal Elbow to 12 o’clock
23. R. Upward Vertical Elbow to 12 o’clock
24. L. Upward Vertical Elbow to 12 o’clock

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Meditative Horse Stance to 12 o’clock
Attention Stance (left foot steps to right)