Complete the following workout on Wednesday or Thursday: Tabata Intervals of: Push Ups Squats Tabata = protocol developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. It is an interval training cycle of 20 seconds of maximum intensity…
Today we are going to talk about the benefits of eating several small meals a day versus fewer large meals a day. Oftentimes people that are trying to lose weight will skip meals, thinking that because they are consuming fewer calories they are more likely…
Complete the following workout on Monday or Tuesday: 4 rounds for time of: 30 Sit Ups 30 Back Extensions 10 Push Ups *Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest…
This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” – Enjoy! 7 words: “Eat Food. Mostly Plants. Not Too Much.” – Michael Pollan-