AMA Fitness Challenge Day 2/12:2 sets of 25 Lead Leg Roundhouse Kicks(complete 1 set of 25 with Right leg and 1 set of 25 with Left leg)*machine-gun style is okay, but not requiredBonus points if you time yourself. The comments function on this blog doesn’t…
This week’s Monday Miyagi is a challenge: Day 1 of the AMA 12 Day Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for winter break…
This week’s Monday Miyagi is c/o The Franklin Institute and begins a series of Monday Miyagi’s about the mental benefits of physical exercise. Enjoy!Physical Exercise for a Better BrainMost of us know that physical exercise is good for our general health, but did you know…
The Man in the Arena “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…