I returned last night from a visit to Rochester, NY to see family and friends. Judy and I were able to visit with my parents, my sister and brother-in law, my grandmother, aunts, uncles, cousins and friends. Living far away, with a new baby on…
This week’s Monday Miyagi comes to us courtesy of Kyoshi Steve LaVallee. My Kenpo instructor at Syracuse University, Mr. Phil Benedict, was one of Mr. LaVallee’s 1st Black Belts at his original school in Syracuse, NY. Mr. LaVallee now teaches out of his USA Black…
Our *new* AMA Rash Guards are on sale for $39.99. They are black and grey and will feature our AMA “tribal” logo on the front with our horizontal “shining stars” logo on the back. These are primarily for our Brazilian Jiu-Jitsu Grappling & MMA Kickboxing…
Miss Astre will be teaching a “girls only” fan workshop on Monday 6/22 from 5:15-6:00pm. The workshop costs $29.99 and includes a wooden fan so that you can continue to practice your fan techniques at home. Below is a short preview video of Miss Astre…