AMA Capitol Hill Schedule
Tigers & Dragons: All Belt levels (30 min.).
Juniors Basic / BBT Beg: Junior WHITE – ADV. YELLOW belts (30 min.). Students enrolled in BBT Beg stay an additional 15 minutes (45 min. total).
Juniors BBT Int / Adv: Junior ORANGE BELTS – ADV. GREEN belts (45 min.). Juniors who are 12 should speak with an instructor about moving up to Adults & Teens Kenpo.
Juniors Brown / Black: Junior BROWN – BLACK belts (45 min.). Junior Adv. Brown Belts should attend class 3 days/week (Fridays are not required).
Adults Kenpo Basic / BBT: Adults & Teens WHITE – ADV. BROWN & Teen BLACK (45 min.). Students enrolled in BBT stay an additional 15 minutes (60 min. total).
*All BBT students must bring sparring gear on M/TU.
Adults Kickboxing: All level Kickboxing classes focusing on conditioning, basics, punching / kicking wavemasters & some beginner pad work.
Adults Int/Adv Kickboxing: Intermediate / Advanced level Kickboxing classes foucsing on improving basics, bag work (wavemasters and heavy bags), pad work (focus mitts and thai pads) and sparring drills.