26 December | AMA Blog, Fitness | mr.herrman
12 Days of AMA Fitness Challenge 2011 – Day 7/12
AMA Fitness Challenge Day 7/12:
1 Jump Sit Up
3 Jump Sit Ups
…all the way up to 11 Jump Sit Ups & 12 Burpees 🙂
Jump Sit Up = Begin on your back with knees bent, Sit up to knees, Stand, Jump & Clap hands overhead, return to starting position (fastest way to return is with a backward bump).
Burpee = Squat thrust, Push up, Stand, Jump & Clap hands overhead, return to starting position.
*Bonus points if you time yourself and post your time with your first name and last initial to the comments 🙂 Have Fun!