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12 Days of AMA Fitness Challenge – Day 2/12

12 Days of AMA Fitness Challenge Day 2/12:
2 sets of 25 Lead Leg Roundhouse Kicks
(complete 1 set of 25 with Right leg and 1 set of 25 with Left leg)
*machine-gun style is okay, but not required
Bonus points if you time yourself. The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day 12. Have Fun!

There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day

  • 2 x 25 Lead Leg Round Kicks

Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between

  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks

Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 50 Jumping Jacks
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
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