12 Days of AMA Fitness Challenge – Day 5/12
12 Days of AMA Fitness Challenge Day 5/12
*Sorry for the late post – my laptop screen cracked and had to be repaired. All fixed now!
5 x Push Ups
*Maintain a straight body & go all the way down (chest & hips touch floor) & all the way up, every time!
There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day
- 5 x Push Ups
Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂
- 1 x 50 Jumping Jacks
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks