17 November | AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #1B
Complete the following @ home bodyweight workout on either Wednesday or Thursday.
Complete as many rounds as possible in 10 minutes of:
- 20 Alternate Lunges (R = 1, L =2, R = 3…)
- 5 Push Ups
*Lunges = Start standing with feet together. Step forward with one foot and bend both knees until your back knee almost touches the ground and the thigh of your front leg is parallel to the floor. (do not let your front knee move forward past your front toes). Stand and switch feet or Jump and switch feet in mid-air landing in the opposite lunge position.
- It is okay to rest as needed during the round and during the 10 minutes. That said, the goal is to keep moving so try to minimize rest (ex: give yourself 10 seconds of rest and then continue).
- Record the number of rounds completed and where you were (ex: 5 rounds + 6 Lunges).