5-Week Fitness Challenge @ Home Workout #1C

Complete this workout on Friday, Saturday or Sunday. This workout is not timed. The goal is good quality movement and full range of motion. Enjoy!

10 Rounds of:

  1. 10 Broad Jumps
  2. 10 Squats

*Broad Jumps = Begin with feet shoulder width apart and jump for distance (launching off both feet and landing on both feet).