24 November | AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #2B
“Be patient with yourself. If you fall off the wagon, brush yourself off (not beat yourself up!), and get back on. No problem. We stumble. Just go again and try another strategy; reinforce your commitment and consistency. When you press on you receive huge payoffs.“ -Darren Hardy-
Complete this workout on Wednesday or Thursday.
Four rounds for time of:
- 30 Tuck Jumps
- 10 Burpees
*Burpees = Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead.