29 November | AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #3A
Complete this workout on Monday or Tuesday.
3 rounds for time of:
- 40 Squat Thrusts
- 30 Sit Ups
*Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up & clap hands overhead.