5-Week Fitness Challenge @ Home Workout #3A

Complete this workout on Monday or Tuesday.

3 rounds for time of:

  • 40 Squat Thrusts
  • 30 Sit Ups

*Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up & clap hands overhead.