06 December | AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #4A
Complete the following workout on Monday or Tuesday:
4 rounds for time of:
- 30 Sit Ups
- 30 Back Extensions
- 10 Push Ups
*Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest and feet up off the ground (slightly) and then return to starting position.