January POWerful Word – GOAL-SETTING – Week 2

Today let’s imagine we already achieved our goals. In order to achieve a goal you must be able to experience it as if it’s already happened. We’ll use Dr. Robyn Silverman’s system: See it, Sense, it, Say it, Believe it, Achieve it. First, think of the end of your goal– when everything has been achieved. Close your eyes. Think about what it would look like to achieve your goal. What would you see at the moment you achieved your goal (i.e. finish line, a specific grade/score on a test)? Who would you see at the moment you achieved your goal? What would you hear (i.e clapping, coach/ teacher/parent saying something)? Taste? How would you feel? Open your eyes. Now describe your goal as if we were all there. The more you can see it, sense it, say it and believe it, the more you can achieve it!

If you have time: Imagine we had a goal to build a playground in town. What would it look like? What would you hear there? What would you say about it?