10 January | AMA Blog, Powerful Words | AMA Staff
January Powerful Words – HEALTH – Week 2
This week we are talking about nutrition and health. Nutrition is one of those areas that can suffer when we get busy…or stressed…or depressed…or sometimes even when we get happy! We know from experience that what people say is true; you put garbage in, you get garbage out (GIGO). As leaders, how can we stress the importance of good nutrition as a prerequisite for goal achievement and performance? How do you find nutrition plays a role in your own performance and goal achievement? This week your Powerful Thought Assignment is to get honest with yourself. When it comes to good nutrition and hydration, are you leading by example? What adjustments do you need to make for better health? For optimal health?