Monday Miyagi 052509

“Being healthy and fit feels better than that tastes.” -Dave Kovar-

This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it!

For those of you who want to make a big change in your health & wellness consider exploring Paleo/Primal nutrition. Here’s a short, 5 minute video from Pay Now Live Later that explains the basics: