26 May | Monday Miyagi | mr.herrman
Monday Miyagi 052509
“Being healthy and fit feels better than that tastes.” -Dave Kovar-
This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it!
For those of you who want to make a big change in your health & wellness consider exploring Paleo/Primal nutrition. Here’s a short, 5 minute video from Pay Now Live Later that explains the basics: