healthy lifestyle Tag

10 December | AMA Blog, Coach's Corner, Fitness, Health | AMA Staff

Coach’s Corner: Looking Ahead to the New Year

New Year’s Resolution season is almost upon us! And as your coach, I want to spend the next few weeks leading up to New Year’s Day addressing how to strategically approach your resolutions and set yourself up for success. Every December, we look forward to…

18 November | AMA Blog, Coach's Corner, Fitness, Health, Nutrition | AMA Staff

Coach’s Corner: Calories Are Complicated

Because we live in a very harmful “diet” culture, I need to discuss calories. The way most people understand it, weight loss is a matter of basic math: burn more calories in the gym than calories eaten and the weight will come off. I am…

04 November | AMA Blog, Coach's Corner, Health, Nutrition | AMA Staff

Coach’s Corner: Get Real (with Food)

Today’s tip is simple: just eat real food. #108094820 / gettyimages.com Because it will make you feel better. Because it will give you more energy. Because it will enhance the work you put into the gym tenfold. If you’re not very health-conscious with your nutrition…

healthy lifestyle Tag

Coach’s Corner: Looking Ahead to the New Year

Coach’s Corner: Calories Are Complicated

Coach’s Corner: Get Real (with Food)

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