• New Students / Getting Started

    New Students

  • Karate Camps

    Karate Camps

  • Karate Birthday Parties

    Karate Birthday Parties

  • Watch Mr. Owen's Journey to Black Belt!

Alpha Martial Arts now has 2 great locations to serve you! Our main dojo, AMA Bryant (1 block N. of U-Village) and our new dojo, AMA Capitol Hill (1 block N. of Aloha & 23rd).

Located in Seattle, Washington Alpha Martial Arts is dedicated to helping people improve their lives through martial arts. We are a Black Belt School developing students that are not only physically fit and can defend themselves, but who are, most importantly, outstanding members of the community. We achieve this by teaching life skills through blocking, [...]

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Let the Alpha Martial Arts Demo Teams (AMA Wolfpack & AMA Blackout) fire up your next event!

April 2, 2010

Let the Alpha Martial Arts Demo Teams fire up your next event! Our Junior Demo Team, AMA Wolfpack, is made up of local students ages 6 & up. Our Senior Demo Team, AMA Blackout, is made up of local students & staff ages 15 to 17.  Both teams have performed at big & small community [...]

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Alpha Martial Arts provides safety presentations and workshops as a community service for groups in Seattle.

April 2, 2010

Alpha Martial Arts provides safety presentations and workshops as a community service for groups in the Seattle including, preschools, K-12 schools, colleges, brownies, girl scouts, cub scouts, boy scouts, church groups, businesses & non-profits. Presentations can be tailored to your group’s specific needs, space & time requirements.
Safety topics include:

Stranger Danger / No-Go-Yell-Tell
Bully-Proof / [...]

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5-Week Fitness Challenge @ Home Workout #5A

August 30, 2010

For your final (#5A) fitness challenge you need to complete 25 good quality reps of each exercise. It is okay to stop and rest during the round, but you must complete all 25 reps before moving to the next round. This is our benchmark workout that we started the challenge with (#1A). You can see [...]

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5-Week Fitness Challenge @ Home Workout #4C

August 27, 2010

Complete the following workout on Friday, Saturday or Sunday:
10 Rounds for Time of:

15 Squat Thrusts
15 Sit Ups

Enjoy!

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5-Week Fitness Challenge Nutrition #4

August 25, 2010

This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” – Enjoy!
7 words: “Eat Food. Mostly Plants. Not Too Much.” – Michael Pollan-

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5-Week Fitness Challenge @ Home Workout #4B

August 25, 2010

Complete the following workout on Wednesday or Thursday:
Tabata Intervals of:

Push Ups
Squats

Tabata =  protocol developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. It is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a [...]

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AMA & Simplistic Nutrition of Seattle

August 23, 2010

Alpha Martial Arts is proud to welcome Gil Butler of Simplistic Nutrition of Seattle to the AMA Team. Gil will be leading 30 minute individual or family nutrition & lifestyle coaching sessions, available to all AMA students who are looking to take their health to the next level. You will discuss proper food and lifestyle [...]

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5-Week Fitness Challenge @ Home Workout #4A

August 23, 2010

Complete the following workout on Monday or Tuesday:
4 rounds for time of:

30 Sit Ups
30 Back Extensions
10 Push Ups

*Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest and feet up off the ground (slightly) and then return to starting position.

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5-Week Fitness Challenge @ Home Workout #3C

August 20, 2010

Complete the following workout on Friday, Saturday or Sunday:
Walk, Jog or Run 30 minutes.

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5-Week Fitness Challenge @ Home Workout #3B

August 18, 2010

CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge
// chal·lenge (chlnj) n.
A test of one’s abilities or resources in a demanding but stimulating undertaking.
Congratulations on joining the challenge and making it this far! I suspect that for some of you, the challenge has been more difficult than you anticipated. [...]

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