• AMA Bryant : 206-528-3737

    AMA Bryant

  • AMA Capitol Hill : 206-322-1433

    AMA Capitol Hill

  • Journey to Black Belt at Alpha Martial Arts

AMA’s I Love Kickboxing Featured on Groupon 1/7/12-1/9/12

Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 1/7/12 thru Monday 1/9/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or 206-322-1433 to schedule your first lesson at our [...]

read more

Let the Alpha Martial Arts Demo Teams (AMA Wolfpack & AMA Blackout) fire up your next event!

April 2, 2010

Let the Alpha Martial Arts Demo Teams fire up your next event! Our Junior Demo Team, AMA Wolfpack, is made up of local students ages 6 & up. Our Senior Demo Team, AMA Blackout, is made up of local students & staff ages 15 to 17.  Both teams have performed at big & small community [...]

Full Post

Alpha Martial Arts provides safety presentations and workshops as a community service for groups in Seattle.

April 2, 2010

Alpha Martial Arts provides safety presentations and workshops as a community service for groups in the Seattle including, preschools, K-12 schools, colleges, brownies, girl scouts, cub scouts, boy scouts, church groups, businesses & non-profits. Presentations can be tailored to your group’s specific needs, space & time requirements. Safety topics include: Stranger Danger / No-Go-Yell-Tell Bully-Proof [...]

Full Post

Alpha Martial Arts Receives 2011 Red Tricycle “Totally Awesome Award” for Best Sports & Fitness Classes in Seattle, WA

November 15, 2011

Thank you to all of our students, parents and friends who helped Alpha Martial Arts win the 2011 Red Tricycle “Totally Awesome Award” in the Seattle Sports & Fitness category. You Rock!! Check out our winner article on the Red Tricycle Website. “Block, punch, and kick your way towards confidence and focus at Alpha Martial [...]

Full Post

January Powerful Word – HEALTH – Week 4 Teens & Adults

January 23, 2012

This week we’re shining light on unhealthy behaviors and also discussing health goals for 2012. As a leader we need to both discourage negative, unhealthy behaviors and encourage positive, healthy behaviors in those who look to us for guidance. Of the many unhealthy behaviors, which do you see as being the biggest problems or the most [...]

Full Post

January Powerful Word – HEALTH – Week 3 Teens & Adults

January 16, 2012

This week we are talking about health and physical activity. As we are all here weall know that physical activity is important for optimal health — both physical and mental. When you think about the young people in your life — in our community — or even in our country, how do you see their [...]

Full Post

January Powerful Words – HEALTH – Week 2 Teens & Adults

January 10, 2012

This week we are talking about nutrition and health. Nutrition is one of those areas that can suffer when we get busy…or stressed…or depressed…or sometimes even when we get happy! We know from experience that what people say is true; you put garbage in, you get garbage out (GIGO). As leaders, how can we stress the [...]

Full Post

January Powerful Word – HEALTH – Week 1 Teens & Adults

January 2, 2012

This week, we’re talking about the definition of health and how to stay healthy through various means (i.e. good night’s sleep, good hygiene, stress management). Hww do you define your own “good health?” How do you know when you are at your healthiest? What signs tell you that you need to slow down and take [...]

Full Post

12 Days of AMA Fitness Challenge 2011 – Day 12/12

December 31, 2011

12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]

Full Post

12 Days of AMA Fitness Challenge 2011 – Day 11/12

December 30, 2011

AMA Fitness Challenge Day 11/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Explosion Jumping Jacks 5 Jump Sit Ups 6 Burpees 7 Jump Sit Ups 8 Explosion Jumping Jacks 9 Jump Sit Ups 10 Burpees 11 Jump Sit Ups 12 Explosion Jumping Jacks 12 Jump Sit Ups 11 Burpees 10 Jump [...]

Full Post

12 Days of AMA Fitness Challenge 2011 – Day 10/12

December 29, 2011

12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]

Full Post

12 Days of AMA Fitness Challenge 2011 – Day 9/12

December 28, 2011

AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks Jump Squat = Descend just like a regular squat, at the bottom JUMP, so that your legs extend and your feet leave the [...]

Full Post

← Previous Entries