5-Week Fitness Challenge @ Home Workout #2B

“Be patient with yourself. If you fall off the wagon, brush yourself off (not beat yourself up!), and get back on. No problem. We stumble. Just go again and try another strategy; reinforce your commitment and consistency. When you press on you receive huge payoffs.“…


5-Week Fitness Challenge @ Home Workout #2A

Congratulations! You are 1 week into the 5-Week Fitness Challenge. The workouts are designed to be challenging, but if they are too challenging, or you are too intimidated to even attempt them, scale the workout. In the workout below you could scale the rounds and…