Monday Miyagi

Monday Miyagi 052509

“Being healthy and fit feels better than that tastes.” -Dave Kovar- This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it! For those of you who want to make…


Monday Miyagi 051809

Welcome back to the AMA Blog and to our first Monday Miyagi! Mr. Miyagi is a fictional martial arts master and the mentor of Daniel LaRusso in the Karate Kid films. The character was played by Noriyuki “Pat” Morita, who earned an Academy Award nomination…