AMA Blog

August Powerful Words – TEAMWORK – Week 4

This week, we’re talking about when we need to stand up and speak out about something that you feel is corrupting your team and when to band together as a unit. Peter Forst once said; “Emotions tend to be contagious. Toxic ones leak out into…


How to Tie Handwraps – Hand Wrapping Videos

Hand wrapping provides extra support for your wrist and knuckles so that you can get the most out of your Boxing, Kickboxing, and Muay Thai workouts and helps prevent injury. The videos and illustrations below will help you learn the process. Remember: Handwrapping can be…