5-Week Fitness Challenge Nutrition Concept #3: Hara Hachi Bu
Today’s nutrition concept comes from the Japanese saying “Hara Hachi Bu.” This term comes from the Okinawan region of Japan, which is known for it’s healthy and long-lived people. Hara Hachi Bu means, “eat only until 80{1d96d231ab15286cc2909578709a2dba1f05c1bc2821770822e5433a4504f686} full.” If you’re like me, you grew up…