Think about an elastic band. You can stretch it out, twist it, pull it– and what happens when you stop stretching it? It bounces back. Just like an elastic band, resilience allows us to “bounce back” when we are pulled out of our comfort zone….
Today we’re going to talk about having confidence in what we think, what we choose and what we say. We need to become confident in our brains! When we’re babies, someone else makes all our decisions for us. Now, we need to have confidence in…
Today we’re going to talk about having confidence in what we think, what we choose and what we say. We need to become confident in our brains! When we’re babies, someone else makes all our decisions for us. Now, we need to have confidence in…
When we feel confident, we are more likely to try new things and meet new people. Who here likes to try new activities and learn new skills? Confidence allows us to take “healthy risks” & challenge ourselves in healthy, safe, positive ways. What is an…