When we feel confident, we are more likely to try new things and meet new people. Who here likes to try new activities and learn new skills? Confidence allows us to take “healthy risks” & challenge ourselves in healthy, safe, positive ways. What is a…
When you think of the word confidence–what people, words or images come to mind (i.e. leader, team captain, feel sure, head held high)? When you think of the word confidence, what other words come to mind (i.e. sure, certain, belief)? Everyone feels confident at different…
It’s important to show compassion for our friends, family members and those who are in need. But it’s also important to show compassion for ourselves. That means that when we feel sick, frustrated, tired or hurt, that we take care of ourselves. Why might someone…
Who here has a pet or knows someone who does? Do pets have feelings? When it comes to our pets, how do we know how they are feeling? Current research shows that at least some animals likely feel a full range of emotions, including fear,…