From the category archives:
KICKBOXERS! We are implementing a new online RSVP system to manage class sizes! It is quick, easy and will help us improve the quality of our service. This week (1/31-2/5) will be a transition/testing stage at AMA Bryant with online RSVP required beginning the week of 2/6. If you prefer, call us at 206-528-3737 to [...]
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This week we’re shining light on unhealthy behaviors and also discussing health goals for 2012. As a leader we need to both discourage negative, unhealthy behaviors and encourage positive, healthy behaviors in those who look to us for guidance. Of the many unhealthy behaviors, which do you see as being the biggest problems or the most [...]
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This week we are talking about health and physical activity. As we are all here weall know that physical activity is important for optimal health — both physical and mental. When you think about the young people in your life — in our community — or even in our country, how do you see their [...]
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This week we are talking about nutrition and health. Nutrition is one of those areas that can suffer when we get busy…or stressed…or depressed…or sometimes even when we get happy! We know from experience that what people say is true; you put garbage in, you get garbage out (GIGO). As leaders, how can we stress the [...]
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Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 1/7/12 thru Monday 1/9/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or 206-322-1433 to schedule your first lesson at our [...]
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This week, we’re talking about the definition of health and how to stay healthy through various means (i.e. good night’s sleep, good hygiene, stress management). Hww do you define your own “good health?” How do you know when you are at your healthiest? What signs tell you that you need to slow down and take [...]
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12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]
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AMA Fitness Challenge Day 11/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Explosion Jumping Jacks 5 Jump Sit Ups 6 Burpees 7 Jump Sit Ups 8 Explosion Jumping Jacks 9 Jump Sit Ups 10 Burpees 11 Jump Sit Ups 12 Explosion Jumping Jacks 12 Jump Sit Ups 11 Burpees 10 Jump [...]
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12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]
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AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks Jump Squat = Descend just like a regular squat, at the bottom JUMP, so that your legs extend and your feet leave the [...]
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Adults! Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time to start your introductory course. For only $49.99 you will receive a new student orientation, an official AMA uniform (Karate & BJJ), bag gloves (Kickboxing or Krav Maga) and 2 weeks of group lessons in Kenpo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu Grappling or Krav Maga. You don’t have to be in shape to get started, but you have to start to get in shape!
Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time for your child to start their introductory course and participate in an age appropriate beginner class. Our introductory course is regularly $49.99 and includes a new student orientation, an official AMA karate uniform and 2 weeks of group lessons with one of our Black Belt instructors. We look forward to meeting you and working with your child soon!
