Alpha Martial Arts

May POWerful Word – OPTIMISM – Week 4

We all have a voice inside our heads that tell us how we should think and feel about what we are experiencing. It’s called “self talk.” Let’s repeat that! Sometimes people think mean thoughts about themselves and tell themselves that they aren’t smart enough, tall…


May POWerful Word – OPTIMISM – Week 3

Everyone makes mistakes. It’s a normal part of life! Sometimes, when people make mistakes, they don’t want to admit that they did anything wrong– why do you think that is the case (i.e. concerned about getting into trouble, concerned about reputation)? Sometimes, when people make…


May POWerful Word – OPTIMISM – Week 2

Our thoughts contribute to how we feel and how we act– so our thoughts are very important! When people have a “no-hope-sit- around-and-mope” pessimistic attitude, they think of themselves as unlucky and they believe that bad things will keep on happening– and they’ll keep on…