The following post is c/o Coach Gil of Simplistic Nutrition of Seattle. He is an AMA student in Muay Thai & BJJ and is available for 1-on-1 nutrition consults for AMA students/families. Thanksgiving is a great excuse to sit down and eat for hours. I…
REMINDER: AMA will be closed Wednesday 11/24 – Sunday 11/28 for the Thanksgiving Holiday. Classes will resume on Monday 11/29, beginning with Muay Thai at 9:30am. Enjoy the days off from Karate, practice your forms and techniques, and we will look forward to seeing everyone…
Eat Fresh and Unprocessed Foods Whenever Possible What is processed food? It is food which has been chemically altered with additives such as flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc. Generally speaking, if any of the ingredients in food aren’t “natural,” it can…
“Be patient with yourself. If you fall off the wagon, brush yourself off (not beat yourself up!), and get back on. No problem. We stumble. Just go again and try another strategy; reinforce your commitment and consistency. When you press on you receive huge payoffs.“…