Author: mr.herrman

5-Week Fitness Challenge Mastery Mindset

The following 9 Mastery Mindsets will help you succeed on our 5-Week Fitness Challenge: I Can… I Will. This Challenge Will Make Me Stronger. I Remain Calm… Even In Challenging Situations. I Deflect Negative Energy. I Accept Positive Energy. My Word Is Law. I’m Running…


Happy Thanksgiving – AMA Closed W 11/24 thru SU 11/28

REMINDER: AMA will be closed Wednesday 11/24 – Sunday 11/28 for the Thanksgiving Holiday. Classes will resume on Monday 11/29, beginning with Muay Thai at 9:30am. Enjoy the days off from Karate, practice your forms and techniques, and we will look forward to seeing everyone…