Author: mr.herrman

Where’s Mr. Jake?

Some of you missed the announcements we made when Mr. Jake left our team in the spring and have been asking where he is. Shortly after joining our staff he earned his personal trainer certification and was offered a great coaching job with CrossFit. Check…


Single Nunchaku (Chux) Form

Opening: Begin with Chux in RHAttention, Bow, Lift, Drop 1 End of ChuxLH in front of faceSwing Chux and catch w/ LH (parallel to mat) Section #1:1. Step to R, R Forward Bow & Double Punch2. Bring Chux to R Shoulder (Wrap)3. 2x Down Up…